Breast massage is an incredibly simple and effective practice to heal and rejuvenate this sensory body.This procedure does not take much time and is carried out at home.The massage improves the functioning of the lymphatic system of the body, accelerates blood circulation.For this reason, a sufficient amount of phytoestrogens arrives at skin cells.Natural stimulation of the production of prolactin hormone.These positive changes affect an increase in its size.Regular massage is a good prevention of breast cancer.
What is breast massage for
The body lymphatic system is responsible for the elimination of toxins, toxins and the production of new cells that kill bacteria, viruses, cancer training.It helps the immune system to be normal.This liquid is moved to the body in three ways: breathing, muscle contraction and manual manipulation.Without this movement, the stagnation of the lymph occurs, which leads to complications in the work of the internal organs, a weakening of immunity and tissue poisoning.
The implementation of gymnastics is vital to move this liquid.During training, muscles work, respiratory frequency increases and lymphatic fluid crosses all parts of the body except for the bust.An increase in flow to the mammary glands is minimal because their fabric has no muscles.The self-mask of the breast in some cases is the only effective way to ensure that the movement of lymph in all cells in this area (also lymphatic drainage in this area is facilitated by breast stripping exercises)
What is the use of breast massage:
- For lactation.It helps develop and prepare delicate skin during the transport period of a child, providing him with elasticity, preventing stretching.After birth, it is able to reduce pain, stagnation of milk, reduce the risk of mastitis.Massage of female breasts considerably improves the flow and quality of breast milk during food.
- To improve appearance.The procedure can return the beauty of the chest glands.In combination with creams and oils, elasticity, the elasticity of the skin increases.Such well-being procedure will effectively help tighten the chest and make the bust elastic.
- For the lymphatic system.There are many lymph nodes in the bust and armpits, their massage can help stimulate the proper functioning of the system.
- To relieve pain.Massage can also relieve tension and pain in the chest muscles.
- For early identification of breast cancer.Breast massage is a way to detect breast cancer in the early stages.Cancer detection in the early stages can reduce the risk of complications, help the recovery and rehabilitation process.25% of women with breast cancer found it during self-massage.
Contraindications to breast massage
Massage undoubtedly has a positive effect on the general condition of the chest glands.But it is always worth considering a certain number of circumstances which can be contraindicated for this procedure.
Contraindications:
- open injuries;
- ulcers;
- rash;
- mammite of a pronounced form;
- high body temperature;
- contagious diseases;
- intercostal neuralgia.
How to do the breast massage correctly
In order to increase the efficiency of the procedure, you must observe the right technique of its implementation and follow several important tips.
Massage recommendations:
- Mandatory application of oil or cream at hand;
The skin of this area is very delicate, sensitive, so you should always use softening and moisturizers.Application to the body is not desirable.First of all, it is worth grinding the cream in the palms so that they become hot, and it is only after it starts to massage the chest.This will make the process more comfortable and pleasant.
- It is worth starting the movement of the nipples, then going smoothly outside;
- The movements must be soft, without strong press;
- Use only the fingertips to rub;
- During the bust massage with one hand, the other must be held in the form of a bowl;
- Perform movements in the direction of massage lines;
- Gently massage the area near the nipples so as not to cause delicate skin irritation.
The use of natural oils for massage is necessary not only for a comfortable process, but it can considerably affect the health and elasticity of this delicate part of the body.Enriched with vitamins and original, they saturate the skin with nutrients, transforming its beauty.
Useful massage oils:
- Olive oil- Excellent for hair, body and skin.It contains vitamins and omega fatty acids;
- Almond oil- It has magical properties to increase the size of the bust.Almonds are filled with minerals and vitamins.This increases the growth of new cells with regular use;
- Coconut oil- positively affects the normalization of the hormonal background.Coconut is a good moisturizer.It is effective for stretch marks that have appeared due to pregnancy or weight gain;
- Oil- Another effective tool to increase the size of the bust.Oil widens pores to the skin and improves blood circulation;
- Pod oil- it works better when mixing with ginger extracts, which have anti-inflammatory properties and is useful for the treatment of edema, redness;
- PrintNot only increases the size of the bust, but it effectively deals with other problems in the female body.If the skin is too thin, it is worth using it, mixing with other oils, such as olive or almond.Prime oil pulls the skin perfectly, which hangs firmly;
- Soybean oil- the ability to increase the level of estrogen in the chest;
- Jozhoba oil- The most widely used because this plant is filled with vitamin A, vitamin B, vitamin D, vitamin E, polyunsaturated fatty acids.Jozhoba will not mark pores, because its composition is similar to skin fat.
- Avocado oil- He calms and best hydrates the delicate skin.
Breast massage
Massage to increase the thoracic glands is the best way to give them a beautiful natural shape, to restore their elasticity.Accepting a bath or shower is a good time for a session.
4 incredible massage techniques to increase the bust:
Japanese reiki technique
- Take a practical position so that it is possible to freely perform the movements, without feeling a stiffness;
- Place your palms on each trunk;
- In a circular movement, start rubbing the bust inward.This means that they must rub them with each other so that the right hand moves in the direction of the needles of a watch and that the left hand is in the antihorarous direction;
- Click on the glands, repairing them to cause a blood rush;
- In this position, continue the circular movements only with the palm, without using the hand;
- Perform in 5-7 minutes, observing daily regularity.
According to the Feng Shui system
- Make light circular movements on each trunk;
- Alternately paw the bust;
- With both hands, pinch the glands from the outside to the inside;
- Take a hand in the palm of one hand, and the others carry out frame movements;
- Press each piece of iron for a few seconds.
Framework technique
- Attach the bust in one hand, and the others have hit it slightly;
- Make movements of nipple frames upwards;
- Then change the movements in the direction of the nipple outwards.
Shiasu technique
The supreme massage shiasu is also carried out for the breast zone.
The execution sequence is as follows:
- Find a point under the bust along the nipple;
- Press a few seconds, then massage slightly;
- Press a point between the chest glands;
- Draw a line down at this stage;
- Find a slightly higher point of the nipple by 2 cm, from it to make circular movements, increasing the amplitude.
The next video has a professional breast massage technique.
Vacuum cleaner
For a safe effect, a vacuum massage will be necessary in an aesthetic or medical office using a special bra.But it is possible to buy a device for domestic use.The result can be obtained in quite a short time, but you should use a vacuum masseur with caution, avoiding the long port.
All methods require devotion and patience.Otherwise, they will not give quick results, such as medical options.However, they are effective, although they take time and attention, the results are positive, persist in the long term without any side effects.
Breast massage after childbirth
During pregnancy, the hormonal flow circulates throughout the body, causing emotional and physical changes.The hormonal restructuring of the body can cause thoracic edema, discomfort, tingling, painful sensitivity.
These symptoms occur due to an increase in milk production and generally occur during the first weeks of breastfeeding.The initial product, Colostrum, becomes milk, forcing the cells of the mammary glands to develop.The stagnation of milk leads to serious complications.The right breast massage technique during this period helps clean the milk ducts.As soon as this happens, milk begins to flow freely, devastating the chest and develops a more important influx to the next food.
This procedure during lactation requires special caution, so as not to damage the mammary glands.It is forbidden to use strong presses and tapping, otherwise you can transmit the milk conduits and the stagnation of the lymphatic fluid or milk will occur.
Breast massage is an excellent prevention of mastostase.
The sessions after childbirth will help relieve stress, activate the correct operation of the hormonal system.Her regular execution can help mom cope with postpartum depression.The procedure relieves tension and stress.It quickly restores force after serious natural or cesarean births.
Technical:
- Perform soft and smooth spiral movements of the two breasts for 1 to 2 minutes;
- Support the left side with the right palm, with careful movements to massage the mammary glands from top to bottom.Repeat the same with the right side.Perform 5 to 7 times;
- Gently grasp the area around the nipple with your fingers, massage the bust along the lines;
- Perform delicate movements of the nipple in the center of the chest, gently pinching the skin.